Our Programs
Practice with more strength, flexibility and freedom – our workshops are all about exploring where you can go in your practice and allow you to grow and develop the skills necessary to get there!
The workshop will be suitable to all levels and you will be guided in a safe and encouraging way – we will nurture you with transformative alignment cues and take time to ensure you all get the most from this experience.
Yoga is for life and the skills you will learn will give you the awareness for establishing proper alignment which is crucial to keep the body safe and the mind in the ‘now’ state.
Elevate Your Yoga Practice
Experience a transformative journey through our comprehensive yoga program designed to elevate your practice and deepen your understanding of yoga. Over the course of four weeks, you will explore foundational principles, standing poses, arm balances, and inversions, guided by experienced instructors dedicated to your growth. Each session is thoughtfully crafted to provide a balance of physical challenge, breath awareness, and mental focus. Whether you’re an intermediate yogi looking to refine your practice or seeking to expand your horizons, this program offers a supportive environment to explore new possibilities and cultivate a stronger, more empowered yoga practice. Join us and embark on a journey of self-discovery, strength, and transformation.
Workshop benefits
Step-by-step guidance on the foundational postures
Learning modifications or adjustments to fit your body needs and abilities
Understanding how to have a safe and effective yoga practice
Learning how to make your yoga more powerful linking breath and movement
Plenty of opportunity to ask questions and have your poses looked at
What we will focus on
Chaturanga – Flow
Crow / Side Crow
Pigeon through to extensions
Half Moon
